This 90-minute virtual workshop instructs students in how to combine The Practice of the Presence of God and the Sacrament of the Present Moment into an authentically Catholic form of “mindfulness.” Students will learn how to acquire peace of soul through peace of mind which is accomplished by “taking captive every thought” and making it obedient to Christ (2 Cor 10:5). This workshop includes various activities designed to help students understand the difference between the popular Buddhist version of mindfulness and how this differs from an authentically Catholic form of awareness, how to keep control of their thoughts, and how to incorporate these practices into their every day life.